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Health Benefits of Pecans—Antioxidants for Heart Health

The tempting taste and crunch of pecans are matched by their attractive health benefits, new research has discovered.

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Mashed, Roasted or Baked Sweet Potatoes

Whether mashed, roasted or baked, sweet potatoes have many benefits. Here are some tips on how to cook healthy and delicious sweet potatoes.

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Stay Healthy This Holiday

Staying healthy is a real challenge this time of year due to the cold weather, staying indoors and indulging in food and drink.

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Dr. Hoffman Highlights Immune-Boosting Nutrients

Today we are honored to begin an exciting series of articles by Ronald Hoffman, MD, an esteemed colleague and good friend of Dr. Leo Galland.   Dr. Hoffman is one of America’s leaders in complementary...

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Alzheimer’s Decline Slowed by Vitamin E

A daily dosage of 2,000 IUs of vitamin E could slow functional decline and reduce caregiver time in assisting patients, according to a study published by the latest issue of JAMA.

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Reversing Chronic Illness with Functional Medicine

In the Functional Medicine model, the clinical approach treats the underlying cause of the signs and symptoms.

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The Hoffman Ulcer Diet

Dr. Hoffman explains the cause of ulcers and gives healthy tips that help relieve ulcer symptoms.

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6 Healthy Nuts You Should Be Crunching

Dr. Lipman explains the health benefits of nuts and how they can boost nutrition.

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Vitamin E Helps Protect Lungs from Air Pollution

A new study reveals that some vitamins, such as vitamin E, may play a role in helping to protect the lungs from air pollution.

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Obese People Need More Vitamin E

A study by the Oregon State University found that obese people need more vitamin E, but they actually get less.

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